Sea Food for Weight Loss

Eating seafood twice a week doesn't have to mean tuna sandwiches twice a week. Get creative. Try some new recipes. Visit the Families.com Food Blog for some great seafood recipes. Try some pre-marinated fish filets from your grocers freezer section. Try some prepared seafood stir fry meals also found in the freezer section. Bertolli is now making some very reasonably priced dinners for two. These are complete meals with seafood, pasta and vegetables that take about eight minutes to cook and are delicious!

Not only is it high in protein, low in fat and quite tasty but it can help you lose weight too! Researchers believe that seafood enhances weight loss because of the omega-3 fatty acids in it which help to decrease the growth of fat cells as well as special fish proteins which they believe may reduce body fat mass.