Tuesday, March 13, 2012

BREAKFAST

BREAKFAST - Here is my list of foods that I have been eating in the morning. These are things that have definitely helped me to not be hungry until lunch time!

Don't skip breakfast.
Coffee and Tea with Stevia
Raisin Bran
1/2 cup Quaker Oats Oatmeal
Egg Whites
Oscar Mayer Shaved Deli Meats- Turkey and Ham 60 calories for 6 slices
Fresh Fruit - Blueberries and strawberries are my favorite.
Light Fat Free Activia Yogurt - Strawberry is only 70 calories
All Bran
Whole Wheat Sara Lee's 45 Calorie Bread
Special K - Many variations available
Thinwich Bagels - 110 calories
If you HAVE to have bacon, make it turkey bacon.
Laughing Cow Original Swiss Cheese Spreadables 35 calories a wedge



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