BREAKFAST - Here is my list of foods that I have been eating in the morning. These are things that have definitely helped me to not be hungry until lunch time!
Coffee and Tea with Stevia
Raisin Bran
1/2 cup Quaker Oats Oatmeal
Egg Whites
Oscar Mayer Shaved Deli Meats- Turkey and Ham 60 calories for 6 slices
Fresh Fruit - Blueberries and strawberries are my favorite.
Light Fat Free Activia Yogurt - Strawberry is only 70 calories
All Bran
Whole Wheat Sara Lee's 45 Calorie Bread
Special K - Many variations available
Thinwich Bagels - 110 calories
If you HAVE to have bacon, make it turkey bacon.
Laughing Cow Original Swiss Cheese Spreadables 35 calories a wedge
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